Weigh In record (no journal entry) for 13 April 2011
|
166.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
1147 kcal
|
Fat: 47.07g | Prot: 55.30g | Carb: 148.23g.
Breakfast: rice bitz cereal, skim milk, sugar free red bull. Lunch: Fresh Selections Cobb Salad. Dinner: Fiber One Oats & Caramel, healthy meals made simple turkey breast with mushroom gravy, cashews. Snacks/Other: sugar free banana popsicle, toasty crackers with peanut butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzanne77598's weight history
|