Weigh In record (no journal entry) for 14 February 2022
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155.0 lb
Lost so far: 9.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2064 kcal
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Fat: 129.03g | Prot: 77.21g | Carb: 151.36g.
Breakfast: Coffee, Milk, Spilva Aveņu Ievārījums, Rimi Piens 2%, Herkuless Rīsu Pārslas . Lunch: Pickles, Rīgas Miesnieks Mednieku Desiņas, Egg. Dinner: Churros, Creme Brulee, Pesto Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Garlic Sauce, Potato French Fries, Rakvere American BBQ Ribs. more...
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gaining 5.8 lb a week
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