8jane8's Journal, 13 February 2022

103.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2672 kcal

Fat: 109.95g | Prot: 71.38g | Carb: 302.95g.   Breakfast: After Eight Mint Thins, Guinness Draught (Can), Bananas, Melora Manuka Honey 300+, Cashew Nuts, Lidl Greek Style Yoghurt, Dragonfly Tea Organic Earl Grey Rooibos, Brown Sugar, Coffee (Instant Powder, Decaffeinated), Purified Rain Water, Whole Milk, coffee instant. Lunch: One pot lamb ribs n barley, By Sainsbury's Fairtrade Demerara Cane Sugar, Purified Rain Water, Whole Milk, coffee instant, Asda Chosen By You 100% Pure Pressed Red Grape Juice. Dinner: Marmite Marmite, Lidl Wholemeal Seeded Farmhouse, Jesus Purified Rain Water, Deluxe West Country Butter with Sea Salt Crystals, Kiwi Fruit, Bounty (Snack Size), Graze fibre oat boosts cherry bakewell, Guinness Draught (Can), Walkers Cheese & Onion Crisps (25g). Snacks/Other: After Eight Mint Thins, Bovril The Original Beef Extract, Tesco Whole Milk, By Sainsbury's Fairtrade Demerara Cane Sugar, Raymond Blanc organic cacao powder, Coffee (Instant Powder, Decaffeinated), 100% Maple Syrup, Provamelorganic-Bio Organic Soya Milk No Sugars, Jesus Purified Rain Water, Grapefruit Juice. more...

1371 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...