Weigh In record (no journal entry) for 05 June 2014
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189.0 lb
Lost so far: 31.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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924 kcal
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Fat: 49.43g | Prot: 57.02g | Carb: 59.13g.
Breakfast: Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kirkland Signature Garden Burger. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 3.5 lb a week
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