Weigh In record (no journal entry) for 11 February 2022
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2105 kcal
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Fat: 120.10g | Prot: 96.53g | Carb: 191.47g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Manchego Cheese, Avocados , Coffee, iCan Icelandic Cod Liver, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Mighties Kiwi, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Chard (Fat Added in Cooking), Wegmans Cooked Shrimp. more...
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losing 2.8 lb a week
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