8jane8's Journal, 11 February 2022

103.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 78.44g | Prot: 90.75g | Carb: 283.77g.   Breakfast: Medjool Dates, Provamelorganic-Bio Organic Soya Milk No Sugars, By Sainsbury's Fairtrade Demerara Cane Sugar, Dragonfly Tea Organic Earl Grey Rooibos, Purified Rain Water, Whole Milk, coffee instant. Lunch: Dragonfly Tea Organic Earl Grey Rooibos, Provamelorganic-Bio Organic Soya Milk No Sugars, Pears, Purified Rain Water, Fresh Lime Juice, pure orange juice from concentrate with bits, West Country Butter with Sea Salt Crystals, Peppered Salmon, Wholemeal Seeded Farmhouse, Poached Egg. Dinner: Crumpets, Deluxe West Country Butter with Sea Salt Crystals, Blueberries, Purified Rain Water, Fresh Lime Juice, Valley Spire British Extra Mature Grated Cheddar, One Pot Spag Bog. Snacks/Other: After Eight Mint Thins, The Groovy Food Company Organic Coconut Sugar, Raymond Blanc organic cacao powder, Provamelorganic-Bio Organic Soya Milk No Sugars, Bananas, By Sainsbury's Fairtrade Demerara Cane Sugar, Purified Rain Water, Whole Milk, coffee instant, Chocolate Mini Rolls by Sainsburys, Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Apple & cinnamon Cereal Bar, fibre oat boosts cherry bakewell, Walkers Smoky Bacon Crisps. more...

1293 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...