Weigh In record (no journal entry) for 10 February 2022
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163.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1948 kcal
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Fat: 78.18g | Prot: 146.54g | Carb: 171.05g.
Breakfast: Butter , Stonewall Kitchen Wild Maine Blueberry Jam, Now Foods MCT Oil, Coffee, Kirkland Signature Manchego Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Lime, Wegmans Seaweed Snack, Taylor Farms Celery Sticks, Chicken Breast. Dinner: Frozen Cherries, Frozen Blueberries, Trader Joe's Goat Milk Kefir, Coconut Water, Mighties Kiwi, Vegetable Soup (Home Recipe), Daily Chef Organic Lentil Soup, Dried Fish. more...
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losing 5.6 lb a week
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