hardestyal's Journal, 09 February 2022

147.2 -2.4
145.2 lb Lost so far: 9.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2022:
508 kcal Fat: 15.17g | Prot: 45.90g | Carb: 44.58g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Sumo Orange. Lunch: Nalley Elites Garlic, Dill & Onion Petites, Turkey Breast Meat. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix. more...
losing 7.0 lb a week

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