8jane8's Journal, 10 February 2022

102.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2054 kcal

Fat: 69.15g | Prot: 74.81g | Carb: 266.89g.   Breakfast: Blueberries, Medjool Dates, Bounty Bounty (Snack Size), Bananas, Dragonfly Tea Organic Earl Grey Rooibos, Sainsbury's Demerara Cane Sugar, Purified Rain Water, coffee instant, Whole Milk. Lunch: Fresh Lime Juice, Blueberries, Medjool Dates, Purified Rain Water, Dragonfly Tea Organic Earl Grey Rooibos, Tesco Whole Milk, Dulano Smoked Turkey Salami, Crumpets, Marmite Marmite, Deluxe West Country Butter with Sea Salt Crystals. Dinner: Thatchers Cider, Valley Spire British Extra Mature Grated Cheddar, One Pot Spag Bog, Purified Rain Water, By Sainsbury's Fairtrade Demerara Cane Sugar, Coffee (Instant Powder, Decaffeinated), Organic Soya Milk No Sugars. Snacks/Other: Provamelorganic-Bio Organic Soya Milk No Sugars, By Sainsbury's Fairtrade Demerara Cane Sugar, organic cacao powder, Lidl Deluxe 100% Freshly Squeezed Orange Juice with Bits Lidl, Cacao & Orange Raw Fruit & Nut Bar, Walkers Cheese & Onion Crisps (25g), Purified Rain Water, Dragonfly Tea Organic Earl Grey Rooibos, Tesco Whole Milk, Valley Spire Cheese Triangles. more...

1590 kcal

Activities & Exercise: Running - 8/mph - 2 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 4 hours and 30 minutes. more...