Weigh In record (no journal entry) for 09 February 2022
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1378 kcal
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Fat: 64.82g | Prot: 75.41g | Carb: 144.31g.
Breakfast: Fresh & Easy Egg Fried Rice. Dinner: Bell Peppers, Mushrooms , Jalapeno Peppers , Fresh & Easy Egg Fried Rice, Pork Chops (Top Loin, Boneless) , Chicken Thigh. Snacks/Other: Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese, Kirkland Signature Organic Strawberry Spread, Oreo Oreo Thins, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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3398 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 1.4 lb a week
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