Weigh In record (no journal entry) for 09 February 2022
|
151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1423 kcal
|
Fat: 54.19g | Prot: 62.11g | Carb: 172.05g.
Breakfast: Coffee, Banana, Blueberries , Rimi Piens 2%, Herkuless Rīsu Pārslas . Lunch: Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Lettuce, Tomatoes, Cucumber (Peeled) , Valmiera Skābais Krējums 20%, Pasta with Meat Sauce. Snacks/Other: Jaunpils Panna Cotta , Kārums Biezpiena Sierins Vanilla Light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|