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Still shaking off that holiday weight
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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975 kcal
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Fat: 19.51g | Prot: 73.25g | Carb: 31.00g.
Lunch: Nescafe Cappuccino Unsweetened. Dinner: White Mushrooms (Microwaved), Yellow Onions, Woolworths Swiss Chard Spinach, Chicken Breast. Snacks/Other: Light Wine. more...
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gaining 0.5 lb a week
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