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gonna keep at it.. my clothes are loose on me.. soo something must be working.. guess it will just take a littlw longer to show on the scale..
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205.0 lb
Lost so far: 12.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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815 kcal
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Fat: 38.68g | Prot: 67.54g | Carb: 50.17g.
Breakfast: Strawberries , Borden Extra Sharp Cheddar Cheese , Crystal Low Fat Cottage Cheese with Pineapple, Salmon. Lunch: Activia Mixed Berry Yogurt, Calavo Avocado, Costco Rotisserie Chicken. more...
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gaining 0.8 lb a week
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