Weigh In record (no journal entry) for 08 February 2022
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152.8 lb
Lost so far: 12.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1339 kcal
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Fat: 48.55g | Prot: 53.15g | Carb: 173.01g.
Breakfast: Blueberries , Banana, Coffee, Rimi Piens 2%, Herkuless Rīsu Pārslas . Lunch: Alpro Sojas Deserts Ar Vaniļas Garšu, Nākotne Cūkgaļas Šķiņķis , Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Tomatoes, Lettuce, Valmiera Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi. Snacks/Other: Kinder Milk Slice. more...
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losing 3.1 lb a week
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