jojo1956's Journal, 03 June 2014

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Weigh In record (no journal entry) for 03 June 2014

190.0 lb Lost so far: 30.1 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:

370 kcal

Fat: 13.00g | Prot: 24.00g | Carb: 39.00g. Breakfast: Kirkland Signature Garden Burger. Lunch: Panda Express Shiitake Kale Chicken Breast. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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I'm so excited went to dr. she is sending me to dietian I hope this works . I have a thyroid problem and Its really hard for me to lose.

03 Jun 14 by member: jojo1956

I realize thyroid problem is no excuse I will work hard on this! I can't stand being like this anymore it's so depressing !

03 Jun 14 by member: jojo1956


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jojo1956's Journal, 03 June 2014

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