Weigh In record (no journal entry) for 07 February 2022
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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848 kcal
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Fat: 15.12g | Prot: 52.12g | Carb: 133.99g.
Breakfast: Ranch Salad Dressing , Tomatoes, Great Value Romaine Lettuce, Oranges , Hillshire Farm Black Forest Ham. Lunch: Grapefruit. Dinner: Tomatoes, Salmon, Green Giant Steamed Mixed Vegetables (Frozen), Quinoa (Cooked). Snacks/Other: Grapefruit. more...
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losing 1.9 lb a week
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natnath's weight history
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