Weigh In record (no journal entry) for 07 February 2022
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1351 kcal
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Fat: 45.71g | Prot: 65.32g | Carb: 168.05g.
Breakfast: Coffee, Milk, Fazer Gardā Mini Rudzu Maize, Kaija Skumbrija Savā Sulā, Margarine, Fried Egg. Lunch: Kiwi Fruit, Alpro Sojas Deserts Ar Vaniļas Garšu. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich , Rimi Paprika, Tomatoes, Cucumber (Peeled) , Cabbage , White Rice. Snacks/Other: Root Beer. more...
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gaining 3.9 lb a week
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