8jane8's Journal, 07 February 2022

103.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1488 kcal

Fat: 36.93g | Prot: 34.48g | Carb: 163.38g.   Breakfast: Jesus Purified Rain Water, Bananas, Morrisons The Best 100% Pure Canadian Maple Syrup, Whole Milk, instant coffee granules, Whole Milk, Brown Sugar, instant coffee granules. Lunch: Bananas, Dulano Smoked Turkey Salami, Valley Spire British Extra Mature Grated Cheddar, Thatchers Cider, Thatchers Cider, Cider. Dinner: Jesus Purified Rain Water, Tesco Chicken Tikka Masala with Basmati Rice, whole milk, Brown Sugar, decafe coffee instant, Valley Spire Cheese Triangles. Snacks/Other: Jesus Purified Rain Water, Whole Milk, rooibos, Whole Milk, rooibos, Rooibos, Tesco Whole Milk, Cape Malay Chai Organic Spiced Rooibos Tea. more...

1221 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...