Weigh In record (no journal entry) for 06 February 2022
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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966 kcal
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Fat: 52.47g | Prot: 35.93g | Carb: 86.34g.
Breakfast: Granulated Sugar , Alpine Fresh Blueberries, Plain Pancakes . Lunch: Cabbage , On The Border Seasoned Sauteed Shrimp, Wholly Guacamole Classic Guacamole, Pita Bread. more...
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gaining 0.7 lb a week
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