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A little up from the last time, but I think I got a better way figured out.
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244.2 lb
Lost so far: 11.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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2354 kcal
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Fat: 91.11g | Prot: 114.04g | Carb: 288.66g.
Breakfast: Sugar, 2% Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties, Kodiak Protein Packed Oatmeal. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Pizza Hut Cheese Breadstick, Campbell's Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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gaining 0.8 lb a week
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