Weigh In record (no journal entry) for 05 February 2022
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144.8 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1686 kcal
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Fat: 103.67g | Prot: 52.26g | Carb: 136.48g.
Breakfast: Bacon, Baked or Fried Coated Chicken Breast Skinless, Biscuit with Gravy. Dinner: Biscuit with Gravy. more...
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gaining 5.6 lb a week
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