Weigh In record (no journal entry) for 03 February 2022
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144.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1034 kcal
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Fat: 41.67g | Prot: 107.07g | Carb: 69.84g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Lucerne Best of The Egg Original, Onions, Tostitos Avocado Salsa, Cooked Spinach (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne Lowfat Cottage Cheese, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Jalapeno Peppers. Snacks/Other: Pistachio Nuts, Two Good Coconut Greek Yogurt, Optavia Frosted Cinnamon Spice Crisp Bar, Sargento Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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