Weigh In record (no journal entry) for 04 February 2022
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144.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1471 kcal
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Fat: 79.31g | Prot: 83.77g | Carb: 109.13g.
Breakfast: Optavia Creamy Vanilla Shake, Coffee. Lunch: Simply Enjoy Grilled Mixed Vegetables, Cooked Artichoke (from Fresh, Fat Added in Cooking), New England Clam Chowder, Cooked Asparagus (from Fresh), Butter Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Salmon. Dinner: Butter (Salted) , Oil Popped White Popcorn . Snacks/Other: Tostitos Avocado Salsa, Tortilla Corn Chips, Salsa, O Organics Mozzarella Cheese Sticks, Good Thins The Corn One Sea Salt. more...
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losing 1.4 lb a week
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