Weigh In record (no journal entry) for 04 February 2022
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2022:
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1769 kcal
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Fat: 64.48g | Prot: 69.24g | Carb: 230.57g.
Breakfast: Jesus Purified Rain Water, Pure Smooth Orange Juice, Lemon & Parsley Smoked Mackerel Fillets, Valley Spire Cheese Triangles, Whole Milk, coffee instant, Brown Sugar, coffee instant, Brown Sugar. Lunch: Jesus Purified Rain Water, Lidl Traditional Pasty, Bananas, Sainsbury's Corned Beef, Whole Milk, coffee instant, Brown Sugar. Dinner: Jesus Purified Rain Water, Traditional Pasty, Bananas, Original (380ml), Whole Milk, rooibos, Brown Sugar, Coffee (Instant Powder, Decaffeinated), Whole Milk. Snacks/Other: Jesus Purified Rain Water, Whole Milk, rooibos, Valley Spire Cheese Triangles, Brown Sugar, Nature's Heart Organic Cacao Powder, Tesco Whole Milk, Whole Milk, rooibos, Braeburn Apples. more...
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1195 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 35.0 lb a week
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 Comments
Oh where's it gone it disapeared overnight...not feeling good today....knees are killin me and had abdominal pains in the mornin...periody pains even tho i'm not on now...thought it was too good to be true that i didnt have much period pain...sometimes they come after just when i thought i got away with it....or maybe it's something else who knows maybe this journal will help me figure it out and encourage me to live and eat a bit better
04 Feb 22 by member: 8jane8
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