Weigh In record (no journal entry) for 03 February 2022
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207.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1666 kcal
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Fat: 90.36g | Prot: 95.97g | Carb: 118.12g.
Breakfast: Trader Joe's Green Goddess Salad Dressing, Coffee. Lunch: Calavo Avocado, 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Red Ribbon Dinuguan, Hebrew National Beef Franks. Snacks/Other: Silk Pure Almond Milk - Original, General Mills Chex Mix Sweet 'N Salty Honey Nut, Trader Joe's Pita Bread, Cookie. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...
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losing 2.8 lb a week
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