8jane8's Journal, 02 February 2022

100.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2269 kcal

Fat: 76.41g | Prot: 86.00g | Carb: 241.63g.   Breakfast: Jesus Purified Rain Water, Rooibos, Tesco Whole Milk, Coffee, Brown Sugar. Lunch: Jesus Purified Rain Water, Guinness Draught (Pint), Thatchers Cider, Brown Sugar, Tesco Whole Milk, Coffee, Tesco Pour Over Peppercorn Sauce, Wetherspoon Side Salad with Creamy Dressing, Wetherspoon Chips, Beef Steak (Lean Only Eaten). Dinner: Jesus Purified Rain Water, Pears, Maltesers Maltesers, Thatchers Cider, Rooibos, Tesco Whole Milk, Instant Coffee (made from Powdered), Brown Sugar, Walkers Wotsits (16.5g). more...

1353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...