Weigh In record (no journal entry) for 03 February 2022
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151.0 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1954 kcal
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Fat: 66.70g | Prot: 68.26g | Carb: 184.67g.
Breakfast: Coffee, Milk, Spilva Aveņu Ievārījums, Valmiera Skābais Krējums 20%, Limbažu Piens Biezpiens 0,5%. Lunch: Lettuce, Tomatoes, Valmiera Skābais Krējums 20%, Ariols Pelmeņi Mazulīši . Dinner: Beer, Pear. Snacks/Other: Kinder Milk Slice, Snickers Snickers Crisp. more...
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losing 3.1 lb a week
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