phatguy619's Journal, 02 February 2022

207.7 lb Lost so far: 12.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 52.05g | Prot: 88.15g | Carb: 112.23g.   Breakfast: Coffee. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Red Ribbon Dinuguan. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pandesal, Cookie, Artisana Macadamia Nut Butter, General Mills Chex Mix Sweet 'N Salty Honey Nut, Kirkland Signature Organic Strawberry Spread. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...