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150.2 - 2
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148.6 lb
Lost so far: 5.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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503 kcal
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Fat: 15.17g | Prot: 45.80g | Carb: 43.48g.
Breakfast: Whole Foods Market Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Turkey Breast Meat, Nalley Elites Garlic, Dill & Onion Petites. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Great Value Fruit Punch Drink Mix. more...
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gaining 12.6 lb a week
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