Weigh In record (no journal entry) for 02 February 2022
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151.5 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1645 kcal
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Fat: 93.40g | Prot: 69.45g | Carb: 143.37g.
Breakfast: Coffee, Milk, Danone Fantasia Ar Ķiršiem, Dzintars Kausētais Siers Ar Baravikām, Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Spilva Aveņu Ievārījums, Valmiera Skābais Krējums 20%, Limbažu Piens Biezpiens 0,5%. Dinner: Lido Cūkgaļas Kotlete, Rimi Paprika, Lettuce, Cucumber, Tomatoes, Ketchup , Mayonnaise , Home Fries. Snacks/Other: Banana, Nutella B-Ready, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. more...
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losing 15.4 lb a week
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