phatguy619's Journal, 01 February 2022

Start it up again!!!! Let's Goooooo!!!!

209.7 lb Lost so far: 10.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 87.48g | Prot: 80.81g | Carb: 123.04g.   Breakfast: Coffee. Lunch: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Mixed Salad Greens, Vinaigrette Dressing, Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Calavo Avocado, Cookie, Pandesal. more...

2970 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes. more...