Weigh In record (no journal entry) for 01 February 2022
|
145.3 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1032 kcal
|
Fat: 44.77g | Prot: 93.28g | Carb: 72.24g.
Breakfast: Optavia Caramel Macchiato Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Wal-Mart Ribeye Steak Thin, Great Value Romaine Lettuce, Tostitos Avocado Salsa, Zucchini. Snacks/Other: Optavia Frosty Coffee Soft Serve, Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Optavia Chocolate Mint Cookie Crisp Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|