Weigh In record (no journal entry) for 01 February 2022
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153.7 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1566 kcal
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Fat: 53.90g | Prot: 74.54g | Carb: 196.66g.
Breakfast: Coffee, Milk, Fried Egg, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Hanzas Maiznīca Brokastu Baltmaize . Lunch: Vegetarian Vegetable Soup (Undiluted). Dinner: Alpro Sojas Deserts Ar Vaniļas Garšu, Kiwi Fruit. Snacks/Other: Dzintars Kausētais Siers Ar Baravikām, Milka Happy Cow. more...
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losing 7.7 lb a week
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