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149.2 - 2.4
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147.6 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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540 kcal
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Fat: 15.74g | Prot: 47.16g | Carb: 53.84g.
Breakfast: Whole Foods Market Sumo Orange, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dill Cucumber Pickles, Turkey Breast Meat. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme. more...
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losing 1.4 lb a week
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