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151.6 - 2.4
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149.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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547 kcal
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Fat: 15.81g | Prot: 50.40g | Carb: 50.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Sumo Orange. Lunch: Shrimp, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce, Cabbage. Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Nature Made Magnesium, Alessi Alessi thin breadsticks, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
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losing 7.0 lb a week
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