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151.2 - 1.4
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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479 kcal
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Fat: 15.48g | Prot: 42.07g | Carb: 40.00g.
Breakfast: Whole Foods Market Sumo Orange, Silk Unsweetened Cashew Milk. Lunch: Dill Cucumber Pickles, Turkey Breast Meat. Dinner: Beef Brisket (Whole, Lean Only) , Dill Cucumber Pickles . Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Alessi Alessi thin breadsticks, Nature Made Magnesium. more...
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gaining 2.8 lb a week
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