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152.4 - 2.6
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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470 kcal
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Fat: 15.75g | Prot: 41.30g | Carb: 36.31g.
Breakfast: Silk Unsweetened Cashew Milk, Honeycrisp Apples. Lunch: Turkey Breast Meat, Grape Tomatoes. Dinner: Dill Cucumber Pickles, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Great Value Fruit Punch Drink Mix, Nature's Bounty Fish Oil, Nature Made Magnesium, Alessi Alessi thin breadsticks. more...
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losing 5.6 lb a week
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