|
152.4 - 2
|
151.2 lb
Lost so far: 3.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
535 kcal
|
Fat: 16.24g | Prot: 48.86g | Carb: 47.05g.
Breakfast: Honeycrisp Apples, Silk Unsweetened Cashew Milk. Lunch: Shrimp, Grape Tomatoes. Dinner: Cabbage, Kikkoman Less Sodium Soy Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Dry Beef Broth, Bouillon or Consomme, Alessi Alessi thin breadsticks, Nature Made Magnesium, Nature's Bounty Fish Oil, Great Value Fruit Punch Drink Mix. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|