Weigh In record (no journal entry) for 31 January 2022
|
161.4 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
1259 kcal
|
Fat: 50.64g | Prot: 58.42g | Carb: 127.64g.
Breakfast: Red Table Wine , Potato, Garden of Life Organic Plant Protein Smooth Vanilla, Silk Pure Coconut Coconut Milk - Original, Guacamole with Tomatoes. Dinner: Lentil Soup. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|