Weigh In record (no journal entry) for 31 January 2022
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145.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1516 kcal
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Fat: 71.76g | Prot: 92.31g | Carb: 141.12g.
Breakfast: 2% Fat Milk, Coffee, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Scrambled Egg . Lunch: Coca-Cola Coke Zero (Can), Jalapeno Peppers , Calavo Avocado, Corn, Tostitos Scoops! 100% White Corn Tortilla Chips, Salsa, Kirkland Signature Smoked Pulled Pork, Golden Corral Spring Mix Lettuce. Dinner: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Taco Soup. Snacks/Other: Siete Churro Strips, Vital Proteins Collagen Peptides, Truwomen Smother Fudger Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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losing 1.4 lb a week
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