Weigh In record (no journal entry) for 31 January 2022
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1690 kcal
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Fat: 136.23g | Prot: 74.59g | Carb: 52.61g.
Breakfast: Lemon, Celery, Extra Virgin Olive Oil. Lunch: Cabbage , Trader Joe's Organic Kabocha Squash, Trader Joe's Fully Cooked Pork Belly, Bojangles Chicken Thigh, Spinach, Boiled Egg, Avocados, Wegmans Olive Oil Extra Virgin. more...
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losing 0.3 lb a week
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