Weigh In record (no journal entry) for 31 January 2022
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154.8 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1360 kcal
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Fat: 44.72g | Prot: 53.13g | Carb: 191.85g.
Breakfast: Coffee, Milk, Cheese, Spilva Rosola Majonēze, Ketchup , Ādaži Doktora Desa, Hanzas Maiznīca Brokastu Baltmaize . Lunch: Cookie, Hanzas Maiznīca Pļavas Saulespuķe, Baked or Broiled Haddock, Banana. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Grapefruit. more...
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gaining 7.3 lb a week
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