jojo1956's Journal, 29 May 2014

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Weigh In record (no journal entry) for 29 May 2014

193.0 lb Lost so far: 27.1 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:

680 kcal

Fat: 43.17g | Prot: 26.38g | Carb: 46.27g. Breakfast: Chicken or Turkey Pot Pie. Lunch: Snak Club Raw Almonds. Snacks/Other: Plexus Slim Plexus Slim. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 29 May 2014

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