Weigh In record (no journal entry) for 29 January 2022
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146.1 lb
Lost so far: 1.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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769 kcal
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Fat: 25.70g | Prot: 44.01g | Carb: 89.55g.
Breakfast: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Blueberries , Chobani Greek Yogurt Black Cherry on The Bottom, Coffee. Lunch: Vital Proteins Collagen Peptides, Latte Coffee, HEB Zucchini , Royal Flavor Sweet Mini Peppers, Stacy's Pita Chip Company Simply Naked Pita Chips, Hannah Organic Classic Hommus. more...
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losing 1.8 lb a week
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