Weigh In record (no journal entry) for 29 January 2022
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144.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1131 kcal
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Fat: 56.47g | Prot: 96.74g | Carb: 72.03g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Olive Oil , Vinegar , Barbecue Sauce, Chop't Red & Green Peppers, Red Onions, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Dinner: Optavia Chocolate Mint Cookie Crisp Bar, Optavia Wild Strawberry Shake. Snacks/Other: Optavia Campfire S'mores Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Sargento Light Mozzarella String Cheese. more...
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losing 4.9 lb a week
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