Weigh In record (no journal entry) for 29 January 2022
|
242.2 lb
Lost so far: 12.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
2700 kcal
|
Fat: 129.25g | Prot: 107.23g | Carb: 296.97g.
Breakfast: Apples, Nescafe Cafe Viet Black Coffee. Lunch: Pork Chop, Kirkland Signature Cage Free Grade AA Large Eggs, Jasmine Rice (Cooked). Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Roasted Potato. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|