|
I think the plantbased diet with zero added oil used in cooking, and no processed food at all - no bread! - is having the desired effect. Finally dropping under 180, hopefully never to see it again... Next stop: 170!
|
175.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2022:
|
1417 kcal
|
Fat: 18.92g | Prot: 50.75g | Carb: 275.05g.
Breakfast: Bush's Best Cannellini Beans, Cooked Carrots (from Fresh), Season's Choice Steamed Broccoli Florets, Eden Foods Edensoy Organic Original Soymilk (Fortified), 365 Organic Steel Cut Oats, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Red Potatoes (Flesh and Skin). Dinner: Great Value Sun-Dried Raisins, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Athletic Brewing Co. Run Wild NA IPA, Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Cauliflower (from Fresh). more...
|
losing 2.8 lb a week
|