Weigh In record (no journal entry) for 28 January 2022
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111.6 lb
Lost so far: 38.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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847 kcal
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Fat: 50.67g | Prot: 34.21g | Carb: 63.77g.
Breakfast: Nutella Nutella, Gut & Günstig Frischei-Waffeln, Gemüse Grillen, Rührei, Frischkäse, Milbona Joghurt Mild 3,5% Fett, Mortadella, Zucker, Latte Macchiato, Weizenbrötchen. more...
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losing 1.5 lb a week
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