Weigh In record (no journal entry) for 27 January 2022
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150.6 lb
Lost so far: 14.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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891 kcal
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Fat: 35.70g | Prot: 54.60g | Carb: 85.16g.
Breakfast: Lido Cāļa Pastete, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Fried Egg, Coffee, 2% Fat Milk. Lunch: Ketchup , Broccoli , Cooked Salmon, White Rice. Snacks/Other: Cookie. more...
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steady weight
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zane_all's weight history
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