Weigh In record (no journal entry) for 27 January 2022
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210.5 lb
Lost so far: 18.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1554 kcal
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Fat: 44.48g | Prot: 101.31g | Carb: 197.03g.
Breakfast: 블랙티, 귤, 동원 동원참치, 쿠키, Avocado, 삼립 로만밀식빵. Lunch: 맛있닭 닭가슴살스테이크, 방울 토마토, 햇반 햇반 (210g). Dinner: 드빈치 피자치즈, 비비고 김치볶음, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 스발리아 스발리아 치즈 0%, 바나나, 대추. more...
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gaining 1.4 lb a week
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